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Wednesday

Wednesday, 3 December 2008, 21:14 | Category : Training
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Can I just say that I am absolutely loving this!

What I learned:

  • Review
  • Arm bar from guard
  • Side Control Escape
  • Standing Guard Pass (finally got this one, was so happy!!!!)

What I now know:

  • Arm bar from guard
  • Side Control Escape
  • Standing Guard Pass
  • One Arm Shoulder Throw
  • Bull Pass
  • Elbow escape
  • Combo escape
  • Bump and roll
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