Today was the first day since I started, that I felt that I actually made an improvement in my cardio.  The warm up still kicked my ass, but I was able to go longer than I had before.  I really needed this.  It is encouraging.  I was beginning to think that I was never going to be able to survive the warm up.

Today was stand-up day, which is really fun.  I really enjoy the bag work.  I am still not allowed to spar yet, but Vlad and I kind played aroung a little bit so he could show me some blocks.   Anyway…had fun today…great workout!