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	<title>BJJ Girl &#187; Training</title>
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	<link>http://www.bjjgirl.com</link>
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		<title>1.5 Months</title>
		<link>http://www.bjjgirl.com/gear/15-months</link>
		<comments>http://www.bjjgirl.com/gear/15-months#comments</comments>
		<pubDate>Tue, 06 Jan 2009 03:39:42 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://www.bjjgirl.com/?p=92</guid>
		<description><![CDATA[I have been training for a month and a half now.  I feel like I have learned so much, but still don&#8217;t know anything.  Does that make sense? My cardio is getting better.  My instructor even noticed today.  I feel like it is slowly getting better.  I am no longer half dead after warm up&#8230;I [...]]]></description>
			<content:encoded><![CDATA[<p>I have been training for a month and a half now.  I feel like I have learned so much, but still don&#8217;t know anything.  Does that make sense? My cardio is getting better.  My instructor even noticed today.  I feel like it is slowly getting better.  I am no longer half dead after warm up&#8230;I am only about a quarter dead.</p>
<p>I went to train today.  It was stand up day.  Vlad and I worked together at first.  We worked on some different combinations.  Then everyone started to spar.  However, I do not have the proper equipment to really go at it, so I had to sit out.  I did order headgear and shin guards today.  This is what I got:</p>
<p><img class="alignnone size-full wp-image-93" title="headgear" src="http://www.bjjgirl.com/wp-content/uploads/2009/01/headgear.jpg" alt="headgear" width="199" height="220" /> <img class="alignnone size-full wp-image-94" title="shinguards" src="http://www.bjjgirl.com/wp-content/uploads/2009/01/shinguards.jpg" alt="shinguards" width="207" height="220" /></p>
<p>I should have them by next week, so I can spar for real.  I have officially spent a lot of money now.  LOL.</p>



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		<title>4 weeks today</title>
		<link>http://www.bjjgirl.com/training/4-weeks-today</link>
		<comments>http://www.bjjgirl.com/training/4-weeks-today#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:20:39 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.bjjgirl.com/?p=76</guid>
		<description><![CDATA[Today marked 4 weeks training for me.  It was also the first day that I was allowed to roll!  When the class first started, I was not asked to go with the new students this time.   I was allowed to participate in the actual class! Vlad and I worked on two half-guard sweeps, then [...]]]></description>
			<content:encoded><![CDATA[<p>Today marked 4 weeks training for me.  It was also the first day that I was allowed to roll!  When the class first started, I was not asked to go with the new students this time.   I was allowed to participate in the actual class! Vlad and I worked on two half-guard sweeps, then everyone started sparring.  I just sat there for a minute not knowing what to do.  I had never be allowed to stay.</p>
<p>Let me just say, I pretty much sucked.  This is what I expected.  I am still too scared that I am going to hurt someone, and found myself appologizing constantly.  I&#8217;ve got to get over it.  Also, I had a really hard time remembering what I had learned, and what I can do.  I felt like a retard.  After class, Vlad and I worked together a bit, which is always fun!  The good thing is that even though I sucked hard, I am not discouraged.  And I still love it!</p>



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		<title>Progress</title>
		<link>http://www.bjjgirl.com/training/progress</link>
		<comments>http://www.bjjgirl.com/training/progress#comments</comments>
		<pubDate>Tue, 16 Dec 2008 04:20:47 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Kickboxing]]></category>

		<guid isPermaLink="false">http://bjjgirl.com/?p=73</guid>
		<description><![CDATA[Today was the first day since I started, that I felt that I actually made an improvement in my cardio.  The warm up still kicked my ass, but I was able to go longer than I had before.  I really needed this.  It is encouraging.  I was beginning to think that I was never going [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the first day since I started, that I felt that I actually made an improvement in my cardio.  The warm up still kicked my ass, but I was able to go longer than I had before.  I really needed this.  It is encouraging.  I was beginning to think that I was never going to be able to survive the warm up.</p>
<p>Today was stand-up day, which is really fun.  I really enjoy the bag work.  I am still not allowed to spar yet, but Vlad and I kind played aroung a little bit so he could show me some blocks.   Anyway&#8230;had fun today&#8230;great workout!</p>



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		<title>Dec. 10th, 3 weeks</title>
		<link>http://www.bjjgirl.com/training/wednesday-december-10th-3-weeks</link>
		<comments>http://www.bjjgirl.com/training/wednesday-december-10th-3-weeks#comments</comments>
		<pubDate>Thu, 11 Dec 2008 02:52:08 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bjjgirl.com/?p=36</guid>
		<description><![CDATA[Today&#8217;s class marked the 3rd week that I have been training.  Today was also the first day that I was left alone to work with the class, and not taken into my own corner for special instruction. Today I learned: Scissor Sweep Push and Pull Open Guard Sweep (we will call this one the Push [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s class marked the 3rd week that I have been training.  Today was also the first day that I was left alone to work with the class, and not taken into my own corner for special instruction.</p>
<p>Today I learned:</p>
<ul>
<li>Scissor Sweep</li>
<li>Push and Pull Open Guard Sweep (we will call this one the Push and Pull Sweep)</li>
</ul>



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		<title>Kickboxing</title>
		<link>http://www.bjjgirl.com/gear/kickboxing</link>
		<comments>http://www.bjjgirl.com/gear/kickboxing#comments</comments>
		<pubDate>Wed, 10 Dec 2008 15:45:02 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bjjgirl.com/?p=28</guid>
		<description><![CDATA[On Monday we had our first no-gi day since I started.  There were a couple of new guys there, which equals crazy warm-up.  I almost died.  We did some bag work.  I worked on some punches and kicks.  It was a lot of fun, and great cardio.  I was sore yesterday, but am even more [...]]]></description>
			<content:encoded><![CDATA[<p>On Monday we had our first no-gi day since I started.  There were a couple of new guys there, which equals crazy warm-up.  I almost died.  We did some bag work.  I worked on some punches and kicks.  It was a lot of fun, and great cardio.  I was sore yesterday, but am even more sore today.  I do not know how I am going to do anything in class today.  Everything hurts.</p>
<p>I got my training gloves.  I ended up finding a pink pair that I really liked.</p>
<p><img class="size-medium wp-image-29" title="Pink Gloves" src="http://bjjgirl.files.wordpress.com/2008/12/pink.jpg?w=300" alt="My training/bag " width="199" height="199" /></p>
<p>I also got my soft shin pads.</p>
<p><img class="size-full wp-image-30" title="boesclothshinpads" src="http://bjjgirl.files.wordpress.com/2008/12/boesclothshinpads.jpg" alt="Cloth Shin Pads" width="192" height="220" /></p>
<p>I have my Gi too, but still have not taken a pic of me in it, and can&#8217;t find anything on the web.</p>



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		<title>Second Class</title>
		<link>http://www.bjjgirl.com/training/second-class</link>
		<comments>http://www.bjjgirl.com/training/second-class#comments</comments>
		<pubDate>Tue, 25 Nov 2008 03:57:28 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bjjgirl.wordpress.com/?p=6</guid>
		<description><![CDATA[Today the warm up was not so bad. What I learned: Basically reviewed everything I learned last time Learned elbow escape Learned combo escape I also ordered my gi today.  Fuji Victory White.  Should come in next week sometime. Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p>Today the warm up was not so bad.</p>
<p>What I learned:</p>
<ul>
<li>Basically reviewed everything I learned last time</li>
<li>Learned elbow escape</li>
<li>Learned combo escape</li>
</ul>
<p>I also ordered my gi today.  Fuji Victory White.  Should come in next week sometime.</p>



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		<title>Started today</title>
		<link>http://www.bjjgirl.com/training/started-today</link>
		<comments>http://www.bjjgirl.com/training/started-today#comments</comments>
		<pubDate>Wed, 19 Nov 2008 16:37:05 +0000</pubDate>
		<dc:creator>Noelle</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bjjgirl.wordpress.com/?p=3</guid>
		<description><![CDATA[Today I started training.  I have never participated in anything like this before, so I am truly starting from scratch. Warm-up kicked my ass.  I could not jog for very long.  Very embarassing&#8230; Today I learned: Break-fall Bump and Roll Basis for elbow escape Share and Enjoy:]]></description>
			<content:encoded><![CDATA[<p>Today I started training.  I have never participated in anything like this before, so I am truly starting from scratch.</p>
<p>Warm-up kicked my ass.  I could not jog for very long.  Very embarassing&#8230;</p>
<p>Today I learned:</p>
<ul>
<li>Break-fall</li>
<li>Bump and Roll</li>
<li>Basis for elbow escape</li>
</ul>



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