Wednesday

Wednesday, 3 December 2008, 21:14 | Category : Training
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Can I just say that I am absolutely loving this! What I learned: Review Arm bar from guard Side Control Escape Standing Guard Pass (finally got this one, was so happy!!!!) What I now know: Arm bar from guard Side Control Escape Standing Guard Pass One Arm Shoulder Throw Bull Pass Elbow escape Combo escape [...]

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