Wednesday

Wednesday, 3 December 2008, 21:14 | Category : Training
Tags :

Can I just say that I am absolutely loving this!
What I learned:

Review
Arm bar from guard
Side Control Escape
Standing Guard Pass (finally got this one, was so happy!!!!)

What I now know:

Arm bar from guard
Side Control Escape
Standing Guard Pass
One Arm Shoulder Throw
Bull Pass
Elbow escape
Combo escape
Bump and roll

There are no comments